If you need to urinate on command to provide a urine sample, or you have a shyer bladder and suddenly can’t urinate, you may need to stimulate your own urine flow. Eating certain foods can help you urinate more easily. Psychological treatment can also be useful for a shy bladder. In some circumstances, such as experiencing pain in your bladder, you should seek medical attention.
Table of Contents
- 1 Trigger the urge to urinate
- 2 use of food and beverages
- 3 Overcome a shy bubble
- 4 Medical help
- 5 Tips
- 6 Warnings
Trigger the urge to urinate
Sit down and lean forward. Just like having a bowel movement, this puts pressure on your abdominal muscles and the tension in the muscles can also put pressure on your bladder.
Press your stomach down.
Place your forearm across your abdomen as you lean forward and gently push. Don’t press directly on your bladder because you can trigger reflux into your kidneys.
Use your fingers to drum on the bubble.
Repeatedly tap the blister below your belly button with your fingers. Tap a little faster than once per second for 30 seconds. If necessary, you can turn around to find the best spot until a steady flow of urine begins.
Stimulate the thigh or genital region.
Gently stroke your inner thighs or pubic hair to stimulate the nerves that control the bladder.
use of food and beverages
Drink more water
If you need to urinate at a doctor’s appointment for a urine test, drinking more water is probably the safest and quickest way to urinate. Excessive consumption of water is not harmful to your health. If the body absorbs too much liquid, the excess is simply excreted through the kidneys. If you know you will need to pass urine at a doctor’s appointment, consider drinking a glass or two of water before the appointment. If you have a congestive heart defect or another condition that causes edema, you should limit your fluid intake. If you have chronic kidney disease or are on dialysis, you should also limit your fluid intake. Unless you’re particularly shy about peeing in public, there’s no need to overdo it. Having about 8 ounces of water before your appointment will make it easier and faster to urinate in the doctor’s office.
Try certain fruit tarts.
Certain fruits have diuretic properties. A diuretic is a substance that increases the production of urine in the kidneys, causing the person to urinate more frequently. A number of different fruits are natural diuretics. In general, citrus fruits and especially lemons can increase the urge to urinate. They can also potentially lower blood pressure and cure urinary tract infections over time. Watermelons get their name from their high water content. Eating watermelon can allow you to retain fluid, which is likely to lead to urination. Fruit derivatives such as apple cider vinegar and cranberry juice are also considered diuretics. You can drink cranberry juice right before the appointment. Apple cider vinegar can be used in salad dressings.
Use certain herbs.
Certain herbs increase urine output and can be used as natural diuretics to induce urination. The antioxidants in parsley may promote urination. In addition to promoting urination, coriander can also lower blood pressure and regulate the digestive system. Garlic has a number of health benefits including supporting the immune system and also acts as a healthy, natural diuretic. Ginger can help drain stagnant fluids and improve urination when used as a spice in food preparation.
Eat certain types of vegetables.
Fruits and herbs aren’t the only natural diuretics available to you. Certain vegetables can also promote urination. Cucumbers and celery have a high water content, which can increase the amount of urine you pass. Carrots are a popular snack food that can contribute to increased urination. Eating carrots or baby carrots before a urine test may help you urinate more. Like cucumbers, cabbage has a high water content, which promotes urination.
Try tea and coffee.
Tea and coffee stimulate urination, and you can have a cup of green tea or black coffee before your urine test at your doctor’s appointment. Caffeine causes a short-term spike in blood pressure, and you want to make sure your doctor’s appointment is getting accurate readings.
Treat constipation Hard and difficult-to-pass stools can press against the bladder and urethra, making it difficult for urine to drain. If your constipation doesn’t improve, supplement your diet with more fiber, exercise more, and consult your doctor. Avoid holding back a bowel movement, as constipation can be made worse.
Overcome a shy bubble
Practice progressive muscle relaxation.
Many people have trouble urinating in public toilets. If this applies to you, you can try various relaxation techniques to calm yourself down so that you can use a public restroom. When you find a way to distance yourself from the act of urinating, your body can carry out its natural functions on its own. Relaxation with the help of progressive muscle relaxation can be very helpful. Relax different muscle groups at the same time. Begin by relaxing your neck and shoulders, then move to your arms, core, and hips. Continue until you have also relaxed your legs and shins. This will relax your muscles and make it easier to go to the toilet. You will also be distracted from the act of urinating.
Find a way to distract yourself.
Similar to the relaxation techniques, not thinking about the act of urinating can help to allow the process to happen. Find a distraction when you need to use a public restroom. If you have a smartphone, you can read the news or listen to music with headphones as a helpful distraction. You can also distract yourself with your own thoughts. Think of a specific image, song, or sound while urinating. For example, you can imagine a calming place like your childhood bedroom. You can also try saying the lyrics to a song that you know. Anything that distracts your mind from going to the toilet is suitable.
Hold your breath
By holding your breath, you can increase the levels of carbon dioxide in your body, thereby lowering your overall stress levels. Exhale about 75% of your breath and hold the rest. Try holding your breath for about 45 seconds. Repeat this process and see if it works. Some people find that their general anxiety is increased, and it’s a good idea to test these types of breathing exercises before attempting them in public.
Get psychiatric treatment.
If you experience frequent or intense anxiety about urinating in public restrooms and the effects are uncomfortable at work or in social situations, you should consider psychiatric treatment. A shy bladder can be successfully treated with behavioral therapies, medication, and hypnotherapy. Your psychiatrist will work with you to determine what is the best course of treatment based on your existing psychiatric and medical history. You can locate a psychiatrist through your insurance company, but you can also find free or discounted offers at various clinics. If you are a student, you can inquire at your university.
Make an appointment with your doctor.
If you’re having unusual trouble urinating, you should make an appointment with your family doctor to find out if a medical cause is causing your trouble. Your doctor will conduct a medical and physical exam. If you’re male, your doctor may want to examine your prostate. If your doctor suspects that a urine test will be needed, they may be able to use a catheter to drain the urine. This is a tube that is inserted into the urethra and drains urine into a bag. Blood tests may also be needed to rule out possible infections as a cause. Treatment depends on the cause of the problem, but there are several medications that can be used to improve urinary symptoms.
Get medical attention if necessary.
The inability to urinate can occasionally lead to a medical emergency that needs immediate attention. If you observe the following symptoms, you should go to the emergency room: Acute and painful feelings in the bladder or stomach can be a sign of serious bladder obstruction. Get immediate medical attention as you may need a catheter to drain the urine. Sudden or painful retention of urine can be very serious. Bladder and kidney damage can occur quickly without emergency medical treatment, so it’s important to go to the emergency department immediately.
There are a number of medications that can be used to treat urinary problems. Ask your doctor what medications are recommended for you. One group of drugs used to treat urinary problems is alpha-receptor blockers. They work by relaxing the muscles in the bladder and shrinking the obstruction that restricts the flow of urine. They are typically used for long-term problems with urinary retention, such as an enlarged prostate in men. These drugs are 5-alpha receptor blockers and antimuscarinics used to treat urinary incontinence. 5-alpha reductase inhibitors shrink the size of the prostate gland and therefore these drugs are only prescribed to men. It can take weeks or even months for them to work successfully. This depends on how long it takes for the prostate gland to shrink successfully.
Let your doctor determine the cause of your urination problems.
If you are having trouble relieving yourself, an illness is usually the cause of your discomfort. Your doctor may do some tests including a urine sample. This can be used to determine if your urine is normal and you are not suffering from an infection. Men who have trouble urinating can suffer from urinary incontinence. The cause is usually an enlarged prostate, which can be identified through a physical exam. Another risk factor for urinary incontinence is advanced age. The older you get, the more likely you are to have trouble using the bathroom. Prostate disease is another factor that particularly affects patients with a history such as prostate surgery or radiation. A history of urinary tract infections can also lead to problems urinating. You can have scars from infections including strictures and fistulas. Other physical limitations are also a risk factor for people who have difficulty urinating. Neurological disorders can lead to reluctance and problems urinating. These can include conditions such as CNS, spinal cord injury, stroke, or impaired cognition. Medical conditions such as diabetes, sleep apnea, depression and constipation can also lead to problems with urinary incontinence.
Always follow your doctor’s or urologist’s instructions as needed to help you urinate more easily. If you often have trouble urinating, you can try keeping a journal of your problems. Write down how often you go to the toilet each day and the amount of urine that comes out. You can also note how often you leak urine unintentionally if this is the case for you.
If you are absolutely unable to urinate — also known as urinary retention — you should go to the emergency room immediately. Emergency room staff will insert a catheter into your urethra and immediately drain the urine. With the help of some medical tests, the cause can be determined and treated appropriately.
Read our blog to learn how to give a urine sample.