Lower testosterone levels

lower testosterone levels

While testosterone is normally thought of as a male hormone, men and women both produce testosterone to some degree. High testosterone levels can lead to many uncomfortable symptoms in any gender, including acne, weight gain, and increased aggression. If a blood test has confirmed that you have high levels of testosterone, you may hear changes in your daily routine to lower it. Remember to have your health checked regularly by a doctor and make sure you’re on the right track.

What causes high testosterone levels?

It could be diabetes.

Type 2 diabetes is often caused by obesity and causes an overproduction of insulin, which can cause the ovaries to produce more testosterone. Luckily, you can prevent and reverse type 2 diabetes with weight loss, exercise, and dietary modifications. If you think you have diabetes, a doctor can confirm this with a blood test.

It could be a tumour.

In men, a tumor of the adrenal glands can lead to high testosterone levels. In women, this can be caused by a tumor in the pieces of the egg. If you have high testosterone, a doctor may run additional tests to check for tumors in those areas.

It could be an injury to the testicles.

This is especially true for boys and young men. If you have low testosterone and have recently suffered trauma to the groin area, talk to your doctor about treatment.

What does a normal testosterone level look like?

In men it is between 20.7 ng/dL and 2.29 ng/dL.

Testosterone is measured in nanograms per deciliter. Your levels naturally decline as you get older. So they’re higher when you’re younger and lower when you’re older.

For women, the range is from 1.08 ng/dL to 0.06 ng/dL.

Women produce much less testosterone than men, so levels are naturally very low. Your testosterone levels also decrease as you get older. Therefore, your value could fluctuate over time.

What happens when your testosterone levels are too high?

You may suffer from acne, weight gain, and increased facial hair.

Too much testosterone can also cause women to deepen their voices and have irregular periods. In men, too much testosterone can reduce sperm count and lead to increased aggression. In men, elevated testosterone is usually only noticed after taking performance-enhancing drugs such as steroids.

Can high testosterone cause PCOS?

Yes, high testosterone in women is linked to PCOS.

The exact cause of polycystic ovary syndrome, or PCOS, is unknown, but experts believe it’s related to abnormal hormone levels. If you suffer from PCOS, you might have irregular periods, acne, weight gain, and increased facial hair. If a close relative has PCOS, chances are you have it too.

Which drugs reduce testosterone levels?

You can take birth control pills to lower your testosterone levels.

This contraceptive regulates your periods and reduces the symptoms caused by too much testosterone. Make sure the birth control pill you take contains progesterone to lower the elevated testosterone levels.

Try treating your testosterone levels with an antiandrogenic drug.

Androgens are a related group of hormones that include testosterone. They are responsible for the development of male characteristics. Commonly used antiandrogenic drugs include spironolactone (Aldactone), leuprorelin (Enantone, Trenantone, Sixantone), goserelin (Zoladex), and abarelix (Plenaxis).

What Activities Help Lower Testosterone?

You can lower your testosterone levels by maintaining a healthy weight.

Staying active can help you lower insulin and androgen levels naturally. This generally balances your hormones. You should do moderate exercise for 30 minutes a day and create a training plan with your doctor. Try walking, jogging, biking, or swimming to stay active.

What Foods Lower Testosterone Levels?

Experts disagree on which foods lower testosterone.

They agree that a low-carb diet can help you naturally lower your insulin levels. Since high insulin levels can cause your body to produce more testosterone, this helps keep levels low. Try to eat a balanced and healthy diet while you work to lower your testosterone levels. You may have seen that foods like soy, flaxseed, and fats have been linked to low testosterone, but more studies are needed to prove this link for sure.

What is the Best Testosterone Treatment?

The best treatment is to treat the cause of your high testosterone levels.

Changing your diet and exercise habits is always good for your overall health. However, if your testosterone levels are low due to a medical condition, you may need medication. Talk to a doctor about a specific treatment plan to determine your right course of action. Testosterone treatment also depends on your age and gender.

How can I measure my testosterone level?

Have the doctor do a blood test.

Most testosterone tests are done in the morning when levels are at their highest. If you take medications like steroids or barbiturates, your doctor may ask you to stop taking them before the test. Some home test kits for testosterone, but experts aren’t sure if they’re accurate. Since these tests use saliva instead of blood, they may not be sufficiently scientifically based.


If you’re experiencing growing facial or chest hair, you could consider laser treatment in addition to medication.


If you think you may have a hormonal imbalance, consult a doctor before attempting to change your hormone levels. Adjusting your diet is usually safe, but not knowing what is causing your symptoms could make your condition worse. Talk to your doctor thoroughly about the side effects of the medications he or she plans to prescribe to lower your testosterone levels.